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Best Smoky Roasted Pumpkin Seeds: Easy Kid-Approved Snack

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These smoky roasted pumpkin seeds are a crunchy, savory, addictive snack that comes together in under 25 minutes. Made with simple pantry ingredients like smoked paprika and garlic powder, they’re perfect for after-school hunger attacks, movie nights, or Halloween parties.

Ingredients

Scale
  • 1 cup raw pumpkin seeds (pepitas)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon fine sea salt or kosher salt
  • ⅛ teaspoon cayenne pepper (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a medium mixing bowl, combine the smoked paprika, garlic powder, onion powder, salt, and cayenne pepper (if using). Stir with a fork to evenly distribute.
  3. Add the raw pumpkin seeds to the bowl with the spices. Drizzle the olive oil over the top. Use a spatula or spoon to toss everything together until every seed is coated.
  4. Pour the seasoned seeds onto the prepared baking sheet. Spread them into a single, even layer.
  5. Roast for 10 minutes. Remove the pan, stir the seeds, and spread them back out. Return to the oven for another 5-7 minutes, watching carefully to prevent burning. The seeds should be a shade darker and smell toasty.
  6. Remove from the oven and let the seeds cool completely on the baking sheet (about 15-20 minutes). They will continue to crisp up as they cool.
  7. Once completely cool, transfer to a bowl and serve.

Notes

For the crispiest seeds, ensure they are bone-dry before roasting. Do not overcrowd the pan; use two baking sheets if needed. Watch the seeds closely in the last few minutes of roasting to prevent burning. Cooling completely is essential for crunchiness. Store in an airtight container at room temperature for up to two weeks. To re-crisp, spread on a baking sheet and heat at 300°F for 3-5 minutes.

Nutrition

Keywords: roasted pumpkin seeds, smoky pumpkin seeds, easy snack, kid-friendly snack, healthy snack, pepitas, Halloween snack, Thanksgiving snack

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