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Creamy Mango Pineapple Tropical Protein Smoothie

creamy mango pineapple tropical protein smoothie - featured image
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A quick and easy tropical smoothie blending creamy mango, pineapple, vanilla protein powder, Greek yogurt, and coconut milk for a delicious and energizing treat.

Ingredients

Scale
  • 1 cup frozen mango chunks (150g)
  • 1/2 cup fresh or canned pineapple (120ml)
  • 1 scoop vanilla protein powder (about 30g)
  • 1/2 cup Greek yogurt (120g)
  • 1/2 cup coconut milk (120ml)
  • 1 tablespoon honey or maple syrup (optional, 15ml)
  • 1 teaspoon fresh lime juice (5ml)
  • Ice cubes (optional, a handful)

Instructions

  1. Gather all ingredients: frozen mango chunks, pineapple, vanilla protein powder, Greek yogurt, coconut milk, honey (optional), fresh lime juice, and ice cubes if desired.
  2. Add the frozen mango and pineapple to the blender. Drain excess juice if using canned pineapple.
  3. Pour in the Greek yogurt and coconut milk.
  4. Add the vanilla protein powder.
  5. Drizzle in honey or maple syrup if you want it sweeter (optional).
  6. Add fresh lime juice.
  7. Add ice cubes if you prefer a thicker, colder smoothie.
  8. Blend on high for 45-60 seconds until smooth and creamy, scraping down the sides if needed.
  9. Taste and adjust sweetness or tartness by adding more honey or lime juice if desired.
  10. Pour into a glass and enjoy immediately.

Notes

If your blender struggles with frozen fruit, let the mango thaw for 5 minutes before blending. Add ingredients in stages if needed to avoid overloading the blender. For a dairy-free version, substitute Greek yogurt with coconut or almond yogurt and use plant-based protein powder. Adjust thickness by adding more frozen fruit or ice cubes, or reduce coconut milk.

Nutrition

Keywords: mango smoothie, pineapple smoothie, protein smoothie, tropical smoothie, healthy smoothie, creamy smoothie, post-workout smoothie

Find it online: https://novanosh.com/creamy-mango-pineapple-tropical-protein-smoothie-recipe-easy-and-delicious/