Easy Homemade Pumpkin Puree Recipe from Scratch Perfect for Fall Recipes
This easy homemade pumpkin puree captures authentic pumpkin flavor with a silky, vibrant texture. Perfect for fall recipes like pies, soups, and lattes, it uses simple ingredients and roasting for deep flavor.
- Prep Time: 10 minutes
- Cook Time: 45-60 minutes
- Total Time: 55-70 minutes
- Yield: About 2 to 3 cups of pumpkin puree 1x
- Category: Ingredient Preparation
- Cuisine: American
Ingredients
Scale
- 1 medium sugar pumpkin (about 3–4 pounds / 1.4–1.8 kg)
- Optional: A pinch of salt
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the pumpkin thoroughly to remove any dirt or residues.
- Cut the pumpkin in half using a sharp knife on a sturdy surface.
- Remove the seeds and stringy pulp with a spoon or ice cream scoop.
- Place the pumpkin halves cut-side down on a baking sheet lined with parchment paper.
- Roast for 45-60 minutes, checking at 45 minutes by poking the flesh with a fork until tender.
- Remove the pumpkin from the oven and let it cool slightly.
- Scoop the pumpkin flesh from the skin and discard the skins.
- Puree the flesh in a food processor or blender until smooth, adding a tablespoon of water if too thick.
- Optional: Add a pinch of salt to enhance natural sweetness.
- Store the pumpkin puree in an airtight container; refrigerate if using within a few days or freeze for longer storage.
Notes
Rotate the baking sheet halfway through roasting for even cooking. Let the pumpkin cool before scooping to make peeling easier. Process puree in batches if needed for smooth texture. Save and roast seeds for a crunchy snack. Store puree in airtight containers; freezes well up to 3 months.
Nutrition
- Serving Size: Approximately 1/2 cu
- Calories: 40
- Sugar: 4
- Sodium: 2
- Fat: 0.1
- Carbohydrates: 10
- Fiber: 3
- Protein: 1
Keywords: pumpkin puree, homemade pumpkin puree, fall recipes, pumpkin recipe, roasting pumpkin, sugar pumpkin, pumpkin puree from scratch