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Fresh Mediterranean Hummus Platter Recipe Easy Healthy Veggies and Pita

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A vibrant and easy-to-assemble Mediterranean hummus platter featuring creamy hummus, crisp fresh veggies, and warm pita bread. Perfect for quick snacks, casual gatherings, or healthy indulgence.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil, plus more for drizzling
  • 1/2 teaspoon ground cumin
  • Salt to taste (start with 1/2 teaspoon)
  • 2–3 tablespoons cold water (to thin the hummus as needed)
  • 1 large cucumber, sliced into sticks
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small carrot, peeled and cut into sticks
  • 4 pita rounds, warmed and cut into triangles
  • Optional garnishes: fresh parsley or cilantro leaves, smoked paprika, toasted pine nuts or sesame seeds

Instructions

  1. In a food processor, combine drained chickpeas, tahini, lemon juice, minced garlic, cumin, and salt. Pulse a few times to start breaking down the chickpeas.
  2. With the processor running, slowly drizzle in the olive oil. Add cold water one tablespoon at a time until the hummus becomes smooth and creamy, about 3–4 minutes of processing.
  3. Pause to taste the hummus and adjust lemon juice, garlic, or salt as desired. Optionally add a pinch of smoked paprika.
  4. Wash and cut all veggies into bite-sized sticks or halves for easy dipping.
  5. Wrap pita rounds in foil and warm in a 350°F (175°C) oven for 5–7 minutes or heat briefly in a dry skillet. Cut into triangles once warm.
  6. Spoon hummus into a shallow bowl or spread on a serving plate, creating a small well in the center. Drizzle extra olive oil and sprinkle with paprika, pine nuts, or fresh herbs.
  7. Arrange veggies and pita triangles around the hummus for a colorful, inviting display.
  8. Scatter fresh parsley or cilantro leaves over the platter and serve immediately or cover until ready.

Notes

Use cold water to thin hummus for a silky texture without diluting flavor. Peeling chickpeas before blending yields ultra-smooth hummus but is optional. Warm pita is essential for best dipping experience. Fresh lemon juice is preferred over bottled. Store pre-cut veggies in an airtight container with paper towel to keep crisp. Hummus can be made ahead and tastes better after resting. For gluten-free, substitute pita with almond flour pita or gluten-free crackers.

Nutrition

Keywords: hummus, Mediterranean, healthy snack, veggies, pita, easy recipe, plant-based, gluten-free option, tahini, quick appetizer

Find it online: https://novanosh.com/fresh-mediterranean-hummus-platter-recipe-easy-healthy-veggies-and-pita/